Frankincense Essential Oil Review: A Timeless Wellness Companion

Quick take

Frankincense essential oil is a highly regarded oil known for its rich, warm, and woody aroma. It has been treasured for centuries in various cultures for its aromatic and traditional uses. This oil is often incorporated into wellness routines for its soothing scent and its ability to promote a calming environment. It is a versatile oil that can be used in diffusers, applied topically when diluted, or added to homemade products.

What it is

Frankincense essential oil is derived from the resin of the Boswellia tree. The resin is harvested and then steam distilled to extract the fragrant oil. This oil carries a complex, earthy aroma with hints of citrus and spice, making it a favorite in aromatherapy and natural wellness. It is often used to create a sense of tranquility and grounding in spaces.

Traditionally, frankincense has been used in spiritual and ceremonial settings, as well as in skincare and wellness practices. It is valued for its potential to support relaxation and enhance overall ambiance.

Who it is for

This essential oil is ideal for individuals seeking to incorporate natural aromas into their daily wellness routines. It suits those who enjoy aromatherapy and want to create a calming, meditative environment at home or work. People interested in natural skincare may also find it beneficial when used as part of diluted topical blends.

Frankincense essential oil is suitable for anyone looking for a versatile oil that can be used in diffusers, massage oils, or homemade beauty products. Its grounding scent appeals especially to those who appreciate classic, earthy fragrances.

Who it is not for

Frankincense essential oil is not recommended for people who have sensitivities or allergies to tree resin products. It should be avoided by young children and pets unless under the guidance of a healthcare or aromatherapy professional. Additionally, individuals who prefer floral or fruity scents may find the woody aroma less appealing.

As with all essential oils, those who are pregnant, nursing, or have certain medical conditions should consult a healthcare provider before use.

How to use it

There are several ways to enjoy frankincense essential oil safely and effectively. Diffusing a few drops in an essential oil diffuser allows the aroma to fill a room, promoting a peaceful atmosphere. For topical use, it is important to dilute the oil with a carrier oil such as jojoba or almond oil before applying to the skin to avoid irritation.

Frankincense can also be added to bath water or incorporated into homemade skincare products like lotions and serums. When using it in massage blends, the diluted oil can provide a warming, soothing experience.

• Diffuse 3-5 drops for 30-60 minutes to create a calming environment
• Mix 2-3 drops with a tablespoon of carrier oil for topical application
• Add a few drops to bath water for a relaxing soak
• Include in homemade skincare recipes for added aroma and potential skin benefits

What I noticed

Upon using frankincense essential oil, the first impression is its rich and grounding aroma that immediately creates a sense of calm. Diffusing it in the evening helped to establish a relaxing atmosphere conducive to winding down after a busy day. When diluted and applied to the skin, it absorbed well without any greasy residue or irritation.

The oil’s scent lingers pleasantly without being overpowering, making it a great choice for those sensitive to strong fragrances. Its versatility allowed me to experiment with different applications, from diffusing to blending with other oils in massage sessions.

Taste or experience

While frankincense essential oil is primarily used for its aroma and topical benefits, it is generally not intended for internal consumption without professional guidance. The experience of using the oil is mostly sensory, centered around its deep, resinous scent that evokes a sense of warmth and relaxation.

Pros and cons

Pros

• Rich, grounding aroma that enhances relaxation
• Versatile usage options including diffusion, topical application, and bath additions
• High quality, steam-distilled oil ensures purity
• Long history of traditional use in wellness and spiritual practices
• Absorbs well into the skin when diluted

Cons

• Not suitable for all skin types, especially undiluted
• Woody scent may not appeal to everyone
• Requires dilution before topical use to prevent irritation
• Not recommended for young children, pets, or certain health conditions without expert advice

Tips for consistency

To get the most benefit from frankincense essential oil, it is helpful to incorporate it into a daily or weekly ritual. Setting a regular time for diffusing the oil can build a calming habit, such as during meditation, yoga, or before bedtime. Consistency in dilution ratios when applying topically helps avoid skin sensitivity issues.

Keeping the bottle tightly sealed and stored in a cool, dark place preserves the oil’s quality. Experimenting with blending frankincense with complementary oils like lavender, cedarwood, or bergamot can keep your routine fresh and enjoyable.

• Diffuse daily or several times a week for best ambiance effects
• Always dilute before topical use, maintaining consistent ratios
• Store in a cool, dark place away from direct sunlight
• Combine with other essential oils for customized blends

FAQ

• Q: Can frankincense essential oil be used directly on skin?
  A: It should be diluted with a carrier oil before applying to the skin to avoid irritation.
• Q: Is frankincense essential oil safe for pets?
  A: It is best to avoid using this oil around pets unless advised by a veterinarian.
• Q: How long does the scent last when diffused?
  A: The aroma typically lingers for several hours depending on room size and diffuser settings.
• Q: Can this oil be ingested?
  A: Internal use is not recommended without consulting a healthcare professional.
• Q: What are good oils to blend with frankincense?
  A: Lavender, cedarwood, bergamot, and sandalwood blend well with frankincense.

Final thoughts

Frankincense essential oil is a timeless addition to any wellness collection, prized for its grounding aroma and versatile applications. Its rich history and multi-purpose nature make it a valuable tool for those seeking natural ways to enhance relaxation and ambiance. While it requires mindful use, especially regarding dilution and safety precautions, its benefits as an aromatic and topical oil are well appreciated.

Whether you are new to essential oils or an experienced user, frankincense offers a unique sensory experience that can deepen your wellness routine. With consistent use and proper care, this oil can become a cherished staple for creating calm and balance in your daily life.

More context

Frankincense essential oil has been harvested for thousands of years, especially in regions like the Middle East and North Africa. Its use spans religious ceremonies, traditional medicine, and perfumery. Today, it remains a popular choice in aromatherapy for its soothing properties.

The Boswellia trees that produce frankincense resin grow in arid climates and their resin is collected through careful tapping. This sustainable harvesting is important to maintain the health of the trees and the quality of the oil.

LiveGood offers frankincense essential oil that is steam distilled to preserve its natural profile. Their commitment to quality ensures a pure product that retains the authentic scent and characteristics of this revered oil.