Boosts energy

Submitted by Karl, sharing a real personal experience with Creatine + HMB.

If you’re consistent and training hard:

🟩 Likely Benefits
• Faster strength and power gains (thanks to creatine)
• Better recovery and reduced soreness (HMB helps here)
• Slight muscle preservation during cutting or calorie deficit

🟥 Less Certain/Individual
• Direct fat loss (supplements support, but diet + training really drive this)
• Cognitive perks — creatine can help mental performance, but effects vary
⭐ My Bottom Line

LiveGood HMB + Creatine is a solid, scientifically grounded supplement based on creatine and HMB — two ingredients with real benefits when used with training.
It’s potentially a good value option if:
• You want a basic, unflavoured strength & recovery blend
• You’re okay with simple formulations (no flavour)
• You can commit to consistent daily use

However, be mindful that:
• Texture and dosing may not be ideal
• Independent, verified reviews are limited
• You might find similar creatine/HMB combos from other brands with more reviews or lab data
Because LiveGood operates as a membership/MLM company, some community feedback veers into opinions about the business model rather than the product itself. For this review, I’ve focused on the product’s quality and performance rather than income claims — which are separate.